Sports Massage/Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. It focuses on speeding up recovery time, improving performance, and preventing injuries.
Thai Massage
Thai massage combines acupressure and yoga. I will integrate stretching movements as I knead muscles along the body’s energy lines. This type of massage helps open up the body in order to increase flexibility and relieve tension. I will be using my hands and feet to apply pressure and is usually done with clothes on.
Swedish Massage
A Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is very therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Prenatal Massage
A prenatal massage is the perfect way for you, an expecting mother, to find relief from pregnancy pains and relaxation. Your therapist is specially trained in how to position and support your body throughout the massage. Extra pillow and side-lying positions will be used to give you comfort.
Add On Treatments
Exfoliation Treatment
A cleansing exfoliation that will detoxify and rejuvenate your skin followed by a luxurious 45 Minute Full Body Massage of your choice. You can choose between a coffee or sugar scrub.
Hot Stone
A hot stone massage is a type of therapy that uses smooth, heated stones to provide warmth and relax the muscles. Hot stones are excellent for stress relief, muscle relaxation, improved circulation and pain relief.
Cupping
Cupping helps stimulate the chemical breakdown of any toxins in the body, and is used to decrease an athlete’s recovery time after a strenuous training, as it reduces inflammation. Fantastic for boosting the immune system.